From cooking jollof rice to making puff-puff, Bino & Fino episodes reveal how food is far more than sustenance; it is heritage, history, and identity.
What Parents Learn
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Cooking together is an entry point into understanding heritage. It opens conversations about migration, ancestry, and the evolution of recipes across regions.
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Children who participate in meal preparation tend to have more positive relationships with food, as confirmed by global studies in child development.
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Food helps connect children of the African diaspora to their roots, even if they live continents away from where those dishes originated.
African dishes like jollof rice have travelled as far as the people who first made them. For children in the diaspora, learning these recipes bridges the distance between their current lives and ancestral homelands. It also fosters pride in traditions that might otherwise be diluted.
A study on food literacy in children revealed that shared meal preparation fosters not only healthy eating habits but also intergenerational connection, critical for families navigating life across cultures.
Jollof Rice. West Africa's Most Popular Dish
NO! It's not a Pancake. Bino and Fino
When families cook and eat together, they do more than nourish bodies—they nourish belonging.
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